How to Stop Panic Attacks While Driving

Panic attacks while driving can be quite serious, not the panic attacks themselves as they are harmless symptoms of anxiety but your reaction to the panic attacks while driving can have serious consequences, especially for the younger inexperienced driver.

Some of the symptoms of panic attacks while driving can be a sudden light-headedness, feeling queasy, shaking, sweaty palms, a feeling of sheer panic for no reason at all.

Often when these symptoms arise while driving your vehicle you may think you are having a heart attack or seizure of some sort.

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As the panic attack progresses you may find wild thoughts racing through your head, and a sense of not being in control, of losing your mind.

These are all symptoms of an adrenaline rush. Adrenaline is your body’s coping mechanism to help you deal with an emergency situation. Adrenaline causes the myriad of symptoms of your panic attacks. Keeping calm and as relaxed as possible will help lower the adrenaline in your system faster than when you get all worked up.

The trick to dealing with your panic attacks while driving is to remain calm and to allow these irrational fears wash over you without reacting to them. Easier said than done I know!

However, at the first sign of a panic attack while driving it makes sense to pull over at the first opportunity and stop safely. Never stop in the middle of the road no matter how bad you are feeling! Pull as far over to the side of the road as possible, even turn down a quiet side street if one is available and park up.

If your panic attack while driving occurs on a highway pull into the outer lanes and bring your speed down as much as possible without hindering traffic behind you. Hard shoulders of the highway are meant for emergency situations so only pull over if you are not in complete control, of your vehicle.

As soon as your panic attack starts keep your focus on the road, open the window to get some fresh air and breathe deeply and slowly, deep long slow breaths will help give you an immediate sense of calm. This works very quickly when you do not give in to the panic.

After having a panic attack while driving you may tend to avoid driving altogether. This is not a good solution! Panic attacks are brought on by stress and anxiety. They are easily cured and controlled the sooner you seek treatment the faster you are rid of them.

You may try to identify why your panic attack happened while driving. Was there a memory of a previous accident? Have you recently lost a loved one? Have you had a near miss accident before? It could be simply stress and work related and nothing to do with driving at all.

Whatever the cause of your driving panic attacks, the cure is the same. You have to understand the panic attack symptoms are simply your body’s fight or flight reaction to anxiety or stress.

You are in control of your feelings, at least you should be. It is easy to gain control when you physically learn to manipulate them. One technique is to goad your emotions to bring on a panic attack. Don’t give in to it but encourage one to come about so you can be in total control of it. So at the first signs of a panic attack say okay I am ready for this, bring it on! Once you accept it you have complete control over it and you will beat it for good.

Another technique is to practice relaxation while driving. As you drive along consciously relax the muscles in your face from the top of your head to your jaw. Then your neck muscles and shoulders continue down your body until your toes are totally relaxed.

Being in this relaxed state will prevent any panic attacks while driving to occur.

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