Relaxation Techniques for Anxiety, The Anxiety Cure

If you suffer with anxiety, panic attacks or any of the associated phobias it is important to learn some good relaxation techniques for anxiety.

Anxiety is your body’s reaction to continuous stress and un-ease or you may see it quoted as dis-ease. Generally there is no true cause for your anxiety to be present. You may have a few worries but people who experienced general anxiety disorder take things out of proportion, the slightest bit of stress can trigger an anxiety attack.

This is not to say it is the anxiety sufferer’s fault! Not at all! The problem arises when a small gland called the amygdala which is found deep inside the subconscious part of the brain becomes triggered. Chronic anxiety or panic attacks make this gland think it has to be on high alert all the time and it simply resets itself from the ‘norm’ to a much higher level of anxiety.

The amygdala is responsible for our quick reaction in an emergency. Have you ever been shocked or startled and felt an immense adrenalin rush and the urge to quickly take control to make things right? It could be something simple like finding the bath about to overflow or something serious like a toddler running into a busy road.

This sudden rush of emotion is the surge triggered by the amygdala organ in your brain. It is the fight or flight mechanism we have to ensure our survival. When we live in constant worry or anxiety we trigger this organ to go into overdrive. It assumes we are in danger and keeps us on our toes. It gets stuck in this position that makes us super sensitive with extremely heightened senses and nerves.

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In order to reset our amygdala back to normal we need to operate more in a relaxed state than a high alert one.

The relaxation techniques for anxiety will help restore the normal function of the amygdala organ.

 The Best Relaxation Technique for Anxiety

Meditation. Now we don’t expect you to sit down cross legged on the floor, arms extended and utter ohms.. maybe this is what your first thought is when you hear  of meditation. Meditation is practiced by thousands of people every single day. Meditation is simply the art of totally relaxing your mind and body and being at complete peace with yourself.

For a person with high anxiety, meditation can take some time to learn but with continued practice it will become second nature.

Meditation has been proven to lower the heart rate, blood pressure and overall give a feeling of peace and tranquillity.

This is without a doubt the best relaxation technique for anxiety.

There are many ways to meditate and you need to find one that works best for you. It is best to meditate when you are alone without any disturbances. Turn off your phone and television before you start.

Some prefer to put headphones on with some good meditation music such as bird song, waves crashing upon the shore or something else you find soothing and just close your eyes and relax.

As you listen to the music just let yourself go, forget your problems and worries, keep your mind completely empty. If thoughts or issues pop into your head acknowledge them and let them float away. See them as your problems drifting away from you; watch them disappear into the distance.

Relax your body, start with the top of your head and work down to your toes. Relax every muscle and make your limbs limp and totally relaxed.

With practice every time you meditate, which should be a few times a day, you will go deeper and deeper and feel even more relaxed than the previous time.

Start off with ten minutes a day and aim for 15-20 minute sessions. When it is time to wake from meditation just think of someone that is hypnotised, they are brought up gradually from their state of trance. This is similar to meditation, wake up gradually and open your eyes and give a good stretch before you go back to your everyday tasks.

Other relaxation techniques for anxiety are reading books before bed, this helps you to unwind and not go to bed ‘wound up.’ Listening to music is also relaxing whether you meditate or not. Walking also helps you relax so if possible go for a nice long walk every day.

Whatever relaxation techniques for anxiety you find helpful, it is important to practice them every day. This will help reset the amygdala back to the normal position and you will be anxiety attack free permanently.

Click here to get immediate help from The Linden Method.