Dealing with Panic Attacks Successfully and For Good!

When it comes to dealing with panic attacks, practice does make perfect! Due to their nature, panic attacks come on suddenly and without any apparent cause. It is nigh on impossible to predict when an attack will occur however, once you have experienced your first one you need to take control and learn exactly how to deal with panic attacks in the future.

Whilst the symptoms are frightening and very unnerving they are in fact completely harmless in themselves. You need to impress on your subconscious that they are just a short term event that you can get through with a little help from this article.

Taking control and dealing with panic attacks.

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At the first sign of a panic attack, stop what you are doing and take a deep breath, exhale slowly. Now don’t think about the attack, don’t allow the dozens of fearful thoughts racing through your head unnerve you.

Focus on what you were doing. Keep focused and try to continue with it. Tell yourself it is okay, the panic attack will subside in a moment. If you give in to the fear and the urgent need to escape you will just add to the panic and more adrenaline will be pumped into your bloodstream heightening your symptoms and prolonging them.

A typical panic attack will be at its height within ten minutes and will start to subside. If you get overly anxious you will just prolong the attack. So, calmness is the key to cutting short the anxiety panic attack.

It isn’t easy to remain calm during a panic attack but with practice you will find it gets easier. The trick is to divert your mind away from your thoughts and feelings. Try to concentrate on something and keep your feet firmly on the ground. Stay in the here and now, don’t attempt to give in to the feelings of escaping or running away, and forget the feelings of failure or inadequacies you may be experiencing. These can be dealt with later when you are not in the midst of an attack.

Allow the feelings that are racing through your mind and body to wash over you like the surf in the ocean. They are superficial and just watch them roll away from you on the tide, going out to sea. Know that the panic is subsiding and you have come through it with flying colors.

Visualization is an amazing tool to use when dealing with panic attacks. What we focus on our body reacts to. If we focus on the panic it will get worse as our body knows that it is a bad thing and works hard to get you away from it, this is the urgent need to escape you felt.

But, when you focus on something like the waves in the ocean washing away your fears and panic, as if by magic your body instantly starts to calm down, the adrenal glands absorb the adrenaline it pumped into the bloodstream when it feared an attack. Everything returns to normal again, your heart rate, your breathing and your inner calm.

Practice visualization and mediation every day and it will give you an excellent tool to use when and if you have another panic attack.

An important point I want to make here is do not avoid situations and places where your panic attack happened.

We naturally associate the place or event where our first panic attack occurred as being the cause of the attack. This is not the case.

We naturally try to avoid these situations and this is the beginning of another issue, a phobia such as social phobia or agoraphobia, the fear of open places. Know in your heart that the place you experienced your panic attack had nothing whatsoever to do with the attack! Nada, el zip.. nothing at all to do with it.

The more you try to avoid such situations the more power you give to the anxiety attacks and the more likely they are to recur.

Instead face up to these situations and places and be ready to deal with the panic attack. Goad it, try to bring one on. It isn’t possible to do that, as panic attacks are irrational and cannot happen on demand. However, by facing up to it and taking a positive stand against this unknown fear you are taking important strides in successfully dealing with your panic attacks.

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