Treating and Curing Panic Attacks for Good!

The good news is that curing panic attacks is very easy. It is important that anyone that has experienced a panic attack be properly diagnosed by their family doctor. If you experienced the sudden onset of a panic attack, in all likelihood by the time you arrived at the hospital or doctor’s office the attack has already subsided.

As panic attacks tend to mimic other illnesses such as a heart attack -sudden nausea, dizziness, chest pain, shaking or trembling, muscle tightness etc. it is important to rule out underlying conditions.

Once other causes have been eliminated and a panic attack has been diagnosed, you may be surprised to discover your doctor is unlikely to prescribe medication for a one-off panic attack.

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It is likely you will be asked to undergo an assessment to rule out other mental health conditions such as general anxiety disorder or depression.

Try not to be alarmed by having to visit a mental health practitioner. In no way does this mean you are going crazy! It is just these doctors are trained in dealing with emotional issues and responses. A panic attack is a purely emotional response to a trigger and has physical and emotional symptoms.

If you have experienced several panic attacks your doctor may prescribe a beta-blocker or a low dose anti-anxiety drug such as diazepam to help keep you calm and relaxed.  These are excellent in the short term however the problem with diazepam and similar medications is the drowsiness, and inability to function as normal. Driving may be discouraged as your reaction time is slower. Benzodiazepine also can make you dependent on them, they are addictive and in time you will need a higher dosage to give the same relief you initially felt with a lower dose as you build up a tolerance to them. Also when you come off the medications you need to be weaned off gradually otherwise you will experience unpleasant withdrawal symptoms.

Psychotherapy is needed combined with the drug therapy to successfully cure panic attacks. Psychotherapy alone can be successful in curing panic attacks however combined with drug therapy the results are even better.

What is psychotherapy?

The type of psychotherapy for the treatment of panic attacks will be cognitive behavioural therapy. The patient is helped to identify the triggers of their anxiety that caused the panic attacks. They are gradually placed in situations that they feel were the cause of their attacks and therefore they gain some control over their emotions.

Curing panic attacks is basically accepting the fact that emotions play a huge role in creating the massive amount of fear and panic we experience during an episode. Once you gain control over your emotions, panic has no place in your life. Psychotherapy makes us understand these triggers and learn to decrease the panic attack the instant it begins.

Relaxation techniques are also taught to help keep you calm without the need for medication. In this relaxed state of mind you will not worry or fret over previous panic attacks.

As you become exposed to your triggers with a more relaxed outlook you will find you can control the panic attack and prevent it from becoming full-blown and in time you will have completely cured your panic attacks forever.

For those of you that are not up to visiting your family doctor, for whatever reason, there are excellent programs available online that guarantee you success in curing your panic attacks for good.

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