Panic Attack Help: What Are My Options

If you’re seeking panic attack help, there are plenty of options out there. This article will give you a quick rundown of the types of panic attack help available, so you can make the best decision to help you treat your panic attack symptoms and get on with your life.

Therapy

Therapy is the most complete type of panic attack help because it stops the panic attacks by addressing the underlying causes. This is why therapy should be the cornerstone of any program designed to help stop panic attacks. There are several types of therapy out there promising panic attack help including behaviour therapy, cognitive therapy, cognitive-behaviour therapy and hypnotherapy. Some types of therapy work better with some types of anxiety than others, so be sure to do some research to see which one will help the most and seek out a practitioner of that type of therapy.

Drugs

Medication promises immediate panic attack help because it actually suppresses panic attacks or stops panic attack symptoms. The range of anti-anxiety and panic attack medications is huge, but they can generally be thought of as benzodiazepines, selective serotonin reuptake inhibitors (SSRIs), beta blockers, tricyclic antidepressants and monoamine oxidase inhibitors. To really help with panic attacks, medication should be used in conjunction with therapy.

Holistic Treatment

Holistic treatment promises panic attack help for those who want to treat their whole selves and avoid taking medications. Holistic treatment might involve aromatherapy, massage, acupuncture, and meditation as well as taking herbal supplements and vitamins. Holistic treatment can be something of a panic attack self-help measure, but it need not be. Herbalists, holistic practitioners and doctors of osteopathy can all offer guided holistic treatment for panic attack help.

Self Help

If panic attacks are mild or infrequent, self help may be the best help. Self help involves reducing stress, increasing exercise and improving diet. Yoga can be really beneficial as a way to help with panic attacks because it provides relaxation and exercise. You needn’t make drastic changes to your diet to get anti-anxiety benefits; small changes can deliver a lot of panic attack help. For instance, decreasing caffeine and sugar intake can help with panic attacks, even if you just cut these things out in the evenings. Self help measures can really help with panic attacks when done in conjunction with the other types of treatment.

The best panic attack help encompasses all these measures. You will need therapy to address the underlying causes of your panic attacks and drugs to control the symptoms. Employing stress reduction techniques on your own is helpful, and aromatherapy and other holistic treatments can help. Now that you know all the different types of panic attack help that are available, you can begin to piece together your treatment.